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Breathwork

Mark Hoffman MBACP

Counsellor & Psychotherapist

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black man looking out of a window

black man looking out of a window

Understanding Stress Awareness Month and the Role of Counselling in Managing Stress

1 day ago4 min read

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Comparing PTSD and CPTSD: Understanding the Differences and How Counselling Can Help

Comparing PTSD and CPTSD: Understanding the Differences and How Counselling Can Help

Comparing PTSD and CPTSD: Understanding the Differences and How Counselling Can Help

Apr 15 min read

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Exploring the Depths of Self-Care: Uncovering Practices for Mental Wellbeing

Exploring the Depths of Self-Care: Uncovering Practices for Mental Wellbeing

Exploring the Depths of Self-Care: Uncovering Practices for Mental Wellbeing

Mar 215 min read

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fight or flight polyvagal nervous system

fight or flight polyvagal nervous system

Managing Anxiety: Understanding the Polyvagal Nervous System’s - 'Fight or Flight' vs. 'Rest and Digest' Responses

Feb 174 min read

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Combatting the Winter Blues: Tools, Strategies, and Therapy for Seasonal Affective Disorder

Combatting the Winter Blues: Tools, Strategies, and Therapy for Seasonal Affective Disorder

Combatting the Winter Blues: Tools, Strategies, and Therapy for Seasonal Affective Disorder

Jan 204 min read

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How to Navigate Difficult Relationships and Manage Excessive Behaviors Over the Festive Holiday Period

How to Navigate Difficult Relationships and Manage Excessive Behaviors Over the Festive Holiday Period

How to Navigate Difficult Relationships and Manage Excessive Behaviors Over the Festive Holiday Period

Nov 28, 20244 min read

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Uncovering the Unseen Impact: The Long-Term Effects of COVID-19 on Mental Health in London

Uncovering the Unseen Impact: The Long-Term Effects of COVID-19 on Mental Health in London

Uncovering the Unseen Impact: The Long-Term Effects of COVID-19 on Mental Health in London

Nov 16, 20244 min read

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healing childhood wounds: Overcoming parental emotional unavailability

healing childhood wounds: Overcoming parental emotional unavailability

healing childhood wounds: Overcoming parental emotional unavailability

Oct 24, 20243 min read

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Fear: A Deep Dive

Fear: A Deep Dive

Fear: A Deep Dive

Oct 15, 20242 min read

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Navigating Dysfunctional Family Dynamics: Unspoken Rules and the Impact of Therapy

Navigating Dysfunctional Family Dynamics: Unspoken Rules and the Impact of Therapy

Navigating Dysfunctional Family Dynamics: Unspoken Rules and the Impact of Therapy

Oct 4, 20242 min read

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Unlocking the Power of Journaling for Mental Wellness: How After Therapy Journaling Can Support Your Healing Journey

Unlocking the Power of Journaling for Mental Wellness: How After Therapy Journaling Can Support Your Healing Journey

Unlocking the Power of Journaling for Mental Wellness: How After Therapy Journaling Can Support Your Healing Journey

Sep 27, 20242 min read

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Unveiling the Complexities of Emotional Incest: Navigating its Impact and Seeking Healing Through Counselling

Unveiling the Complexities of Emotional Incest: Navigating its Impact and Seeking Healing Through Counselling

Unveiling the Complexities of Emotional Incest: Navigating its Impact and Seeking Healing Through Counselling

Sep 21, 20243 min read

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The Importance of Intercultural Counselling

The Importance of Intercultural Counselling

The Importance of Intercultural Counselling

Sep 13, 20243 min read

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Understanding Attachment Theory: A Path to Healthier Relationships

Understanding Attachment Theory: A Path to Healthier Relationships

Understanding Attachment Theory: A Path to Healthier Relationships

Aug 28, 20242 min read

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The Power of Group Therapy and Process Groups: Enhancing Mental Well-Being

The Power of Group Therapy and Process Groups: Enhancing Mental Well-Being

The Power of Group Therapy and Process Groups: Enhancing Mental Well-Being

Aug 3, 20242 min read

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Unveiling Relationship Abuse: Navigating the Complexities Through Counselling

Unveiling Relationship Abuse: Navigating the Complexities Through Counselling

Unveiling Relationship Abuse: Navigating the Complexities Through Counselling

Jul 27, 20243 min read

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Understanding Addictions: How Counselling and Support Groups Can Aid Recovery

Understanding Addictions: How Counselling and Support Groups Can Aid Recovery

Understanding Addictions: How Counselling and Support Groups Can Aid Recovery

Jun 28, 20243 min read

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Understanding Sex and Love Addiction: How Counselling Can Help

Understanding Sex and Love Addiction: How Counselling Can Help

Understanding Sex and Love Addiction: How Counselling Can Help

Jun 12, 20242 min read

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Embracing Nature's Healing Touch: The Power of Outdoor Therapy in Counselling

Embracing Nature's Healing Touch: The Power of Outdoor Therapy in Counselling

Embracing Nature's Healing Touch: The Power of Outdoor Therapy in Counselling

Jun 2, 20242 min read

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Choosing the Right Therapist: The Importance of the Therapeutic Relationship

Choosing the Right Therapist: The Importance of the Therapeutic Relationship

Choosing the Right Therapist: The Importance of the Therapeutic Relationship

May 20, 20242 min read

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